Hugh Pite 4x2500m/3:00r row
10,000
Meters
48:56.1
Time
2:26.8
Pace
553
Calories
108
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,207 |
| Overall Time | 1:00:56.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
August 28, 2025 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:56.1 | 10,000 | 2:26.8 | 111 | 678 | 22 | 108 |
| 12:16.5 | 2,500 | 2:27.3 | 110 | 674 | 22 | 107 |
| 12:14.6 | 2,500 | 2:26.9 | 110 | 676 | 22 | 108 |
| 12:13.6 | 2,500 | 2:26.7 | 111 | 677 | 22 | 109 |
| 12:11.4 | 2,500 | 2:26.2 | 112 | 684 | 22 | |
| r207 |