Hugh Pite v1:00/2:00r...3 row
1,381
Meters
6:00.0
Time
2:10.3
Pace
83
Calories
121
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,518 |
| Overall Time | 12:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
September 01, 2025 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,381 | 2:10.3 | 158 | 830 | 25 | 121 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | 114 | |
| r: 2:00 | 61 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 26 | 122 | |
| r: 2:00 | 59 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 25 | 128 | |
| r: 2:00 | 17 | ||||||
| r137 |