Hugh Pite 4x3:00/2:00r row
2,804
Meters
12:00.0
Time
2:08.3
Pace
172
Calories
136
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,992 |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
October 09, 2025 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,804 | 2:08.3 | 165 | 860 | 27 | 136 |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 27 | 131 |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 27 | 135 |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 27 | 140 |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 29 | 140 |
| r188 |