Hugh Pite 10x1:00/1:00r row
2,119
Meters
10:00.0
Time
2:21.5
Pace
117
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,365 |
| Overall Time | 20:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 12 |
October 15, 2025 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,119 | 2:21.5 | 123 | 702 | 12 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 13 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 12 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 12 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 12 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | |
| r246 |