Hugh Pite 3x1000m/3:00r row
3,000
Meters
13:10.0
Time
2:11.6
Pace
181
Calories
134
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,058 |
| Overall Time | 22:10.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
October 17, 2025 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.0 | 3,000 | 2:11.6 | 153 | 824 | 25 | 134 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 25 | 129 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 820 | 26 | 134 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 27 | 139 |
| r58 |