Hugh Pite 5:00 row
911
Meters
5:00.0
Time
2:44.6
Pace
44
Calories
95
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
October 17, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 911 | 2:44.6 | 78 | 528 | 44 | 19 | 95 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 20 | 88 |
| 2:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 19 | 94 |
| 3:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 19 | 98 |
| 4:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 20 | 98 |
| 5:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 19 | 100 |