Hugh Pite 5000m row
5,000
Meters
23:58.3
Time
2:23.8
Pace
280
Calories
119
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
October 21, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.3 | 5,000 | 2:23.8 | 118 | 700 | 280 | 21 | 119 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 697 | 56 | 21 | 113 |
| 4:48.3 | 2,000 | 2:24.1 | 117 | 699 | 56 | 22 | 118 |
| 4:48.3 | 3,000 | 2:24.1 | 117 | 699 | 56 | 21 | 120 |
| 4:46.6 | 4,000 | 2:23.3 | 119 | 703 | 56 | 22 | 123 |
| 4:45.9 | 5,000 | 2:22.9 | 120 | 705 | 56 | 21 | 124 |