Hugh Pite 10x220m/1:00r row
2,200
Meters
8:33.5
Time
1:56.7
Pace
147
Calories
122
Heart Rate
| Rest Distance | 365 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,565 |
| Overall Time | 18:33.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 31 |
October 22, 2025 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.5 | 2,200 | 1:56.7 | 220 | 1030 | 31 | 122 |
| 0:52.1 | 220 | 1:58.4 | 211 | 967 | 30 | 107 |
| 0:51.8 | 220 | 1:57.7 | 215 | 972 | 31 | 115 |
| 0:51.7 | 220 | 1:57.5 | 216 | 974 | 30 | 119 |
| 0:51.4 | 220 | 1:56.8 | 220 | 1050 | 32 | 121 |
| 0:51.3 | 220 | 1:56.5 | 221 | 1052 | 32 | 123 |
| 0:51.2 | 220 | 1:56.3 | 222 | 1054 | 32 | 125 |
| 0:51.3 | 220 | 1:56.5 | 221 | 1052 | 32 | 127 |
| 0:51.1 | 220 | 1:56.1 | 223 | 1056 | 32 | 127 |
| 0:51.2 | 220 | 1:56.3 | 222 | 1054 | 32 | 129 |
| 0:50.4 | 220 | 1:54.5 | 233 | 1071 | 32 | 131 |
| r365 |