Hugh Pite v2:00/2:00r...6 row
2,170
Meters
9:20.0
Time
2:09.0
Pace
132
Calories
122
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,261 |
| Overall Time | 21:20.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 16 |
October 24, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.0 | 2,170 | 2:09.0 | 163 | 848 | 16 | 122 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 12 | 118 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 15 | 123 | |
| r: 2:00 | 24 | ||||||
| 1:45.0 | 422 | 2:04.4 | 182 | 891 | 18 | 127 | |
| r: 2:00 | 23 | ||||||
| 1:20.0 | 307 | 2:10.2 | 158 | 810 | 15 | 120 | |
| r: 2:00 | 4 | ||||||
| 1:15.0 | 269 | 2:19.4 | 129 | 720 | 13 | 115 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 32 | 130 | |
| r: 2:00 | 13 | ||||||
| r91 |