Hugh Pite 6x500m/2:00r row
3,000
Meters
12:29.6
Time
2:04.9
Pace
189
Calories
128
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,183 |
| Overall Time | 24:29.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
November 01, 2025 13:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.6 | 3,000 | 2:04.9 | 179 | 907 | 27 | 128 |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 27 | 121 |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 27 | 125 |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 28 | 127 |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 27 | 130 |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 28 | 132 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 30 | 136 |
| r183 |