Hugh Pite v2:00/2:00r...6 row
2,052
Meters
9:20.0
Time
2:16.4
Pace
119
Calories
120
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,122 |
| Overall Time | 21:20.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 14 |
November 05, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.0 | 2,052 | 2:16.4 | 138 | 765 | 14 | 120 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 12 | 114 | |
| r: 2:00 | 4 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 15 | 124 | |
| r: 2:00 | 22 | ||||||
| 1:45.0 | 426 | 2:03.2 | 187 | 925 | 18 | 128 | |
| r: 2:00 | 14 | ||||||
| 1:20.0 | 308 | 2:09.8 | 160 | 810 | 15 | 123 | |
| r: 2:00 | 12 | ||||||
| 1:15.0 | 267 | 2:20.4 | 126 | 720 | 12 | 117 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 19 | 116 | |
| r70 |