Hugh Pite v500m/2:00r...5 row
3,500
Meters
14:57.7
Time
2:08.2
Pace
214
Calories
130
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,737 |
| Overall Time | 24:57.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
November 09, 2025 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:57.7 | 3,500 | 2:08.2 | 166 | 858 | 26 | 130 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 27 | 122 | |
| r: 2:00 | 69 | ||||||
| 4:21.7 | 1,000 | 2:10.8 | 156 | 825 | 25 | 132 | |
| r: 2:00 | 36 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 27 | 128 | |
| r: 2:00 | 48 | ||||||
| 4:21.3 | 1,000 | 2:10.6 | 157 | 826 | 26 | 135 | |
| r: 2:00 | 67 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 29 | 136 | |
| r: 2:00 | 17 | ||||||
| r237 |