Hugh Pite 6x500m/2:00r row
3,000
Meters
12:23.4
Time
2:03.9
Pace
189
Calories
128
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,204 |
| Overall Time | 24:23.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
November 13, 2025 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.4 | 3,000 | 2:03.9 | 184 | 915 | 27 | 128 |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 26 | 121 |
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 27 | 124 |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 27 | 127 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 28 | 129 |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 28 | 131 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 31 | 136 |
| r204 |