Hugh Pite 6x500m/2:00r row
3,000
Meters
12:21.7
Time
2:03.6
Pace
191
Calories
126
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,174 |
| Overall Time | 24:21.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
November 22, 2025 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.7 | 3,000 | 2:03.6 | 185 | 927 | 27 | 126 |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 26 | 119 |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 27 | 123 |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 27 | 125 |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 28 | 128 |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 28 | 130 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 30 | 134 |
| r174 |