Hugh Pite 5x4:00/2:00r row
4,607
Meters
20:00.0
Time
2:10.2
Pace
280
Calories
131
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,856 |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
November 25, 2025 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,607 | 2:10.2 | 158 | 840 | 25 | 131 |
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 25 | 124 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 25 | 127 |
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 25 | 131 |
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 26 | 138 |
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 26 | 135 |
| r249 |