Hugh Pite 6x500m/2:00r row
3,000
Meters
12:17.6
Time
2:02.9
Pace
192
Calories
128
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,164 |
| Overall Time | 24:17.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
November 30, 2025 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.6 | 3,000 | 2:02.9 | 188 | 937 | 27 | 128 |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 27 | 121 |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 27 | 125 |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 28 | 128 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 27 | 130 |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 28 | 132 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 30 | 137 |
| r164 |