Hugh Pite 10x220m/1:00r row
2,200
Meters
8:27.5
Time
1:55.3
Pace
150
Calories
124
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,570 |
| Overall Time | 18:27.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 29 |
December 06, 2025 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.5 | 2,200 | 1:55.3 | 228 | 1064 | 29 | 124 |
| 0:51.4 | 220 | 1:56.8 | 220 | 1050 | 30 | 111 |
| 0:51.3 | 220 | 1:56.5 | 221 | 1052 | 29 | 118 |
| 0:51.1 | 220 | 1:56.1 | 223 | 1056 | 29 | 120 |
| 0:50.7 | 220 | 1:55.2 | 229 | 1065 | 30 | 123 |
| 0:50.7 | 220 | 1:55.2 | 229 | 1065 | 30 | 125 |
| 0:50.5 | 220 | 1:54.7 | 232 | 1069 | 30 | 127 |
| 0:51.3 | 220 | 1:56.5 | 221 | 1052 | 30 | 127 |
| 0:50.4 | 220 | 1:54.5 | 233 | 1071 | 30 | 130 |
| 0:50.4 | 220 | 1:54.5 | 233 | 1071 | 31 | 130 |
| 0:49.8 | 220 | 1:53.1 | 241 | 1084 | 31 | 132 |
| r370 |