Hugh Pite 5000m row
5,000
Meters
25:00.6
Time
2:30.0
Pace
270
Calories
101
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
December 14, 2025 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.6 | 5,000 | 2:30.0 | 104 | 647 | 270 | 19 | 101 |
| 5:01.6 | 1,000 | 2:30.8 | 102 | 644 | 54 | 19 | 98 |
| 5:00.5 | 2,000 | 2:30.2 | 103 | 646 | 54 | 20 | 100 |
| 4:59.7 | 3,000 | 2:29.8 | 104 | 648 | 54 | 20 | 102 |
| 4:58.6 | 4,000 | 2:29.3 | 105 | 651 | 54 | 20 | 103 |
| 5:00.2 | 5,000 | 2:30.1 | 103 | 647 | 54 | 20 | 104 |