Hugh Pite 5000m row
5,000
Meters
24:59.6
Time
2:29.9
Pace
270
Calories
99
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
December 20, 2025 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:59.6 | 5,000 | 2:29.9 | 104 | 648 | 270 | 21 | 99 |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 648 | 54 | 22 | 96 |
| 5:00.0 | 2,000 | 2:30.0 | 104 | 648 | 54 | 21 | 99 |
| 4:59.9 | 3,000 | 2:29.9 | 104 | 648 | 54 | 21 | 100 |
| 4:59.4 | 4,000 | 2:29.7 | 104 | 649 | 54 | 21 | 101 |
| 5:00.5 | 5,000 | 2:30.2 | 103 | 646 | 54 | 21 | 101 |