Hugh Pite 4x1000m/3:00r row
4,000
Meters
17:39.8
Time
2:12.4
Pace
238
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,144 |
| Overall Time | 29:39.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
December 25, 2025 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.8 | 4,000 | 2:12.4 | 151 | 808 | 24 | |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 24 | |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 794 | 24 | |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 797 | 25 | |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 25 | |
| r144 |