Hugh Pite 5:00 row
1,000
Meters
5:00.0
Time
2:30.0
Pace
51
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
December 26, 2025 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,000 | 2:30.0 | 104 | 612 | 51 | 21 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 23 |
| 2:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 21 |
| 3:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 21 |
| 4:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 21 |
| 5:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 22 |