Hugh Pite 4x1000m/3:00r row
4,000
Meters
18:56.4
Time
2:22.0
Pace
225
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,088 |
| Overall Time | 30:56.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
March 26, 2026 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.4 | 4,000 | 2:22.0 | 122 | 712 | 22 | |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 697 | 22 | |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 701 | 22 | |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 711 | 22 | |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 740 | 23 | |
| r88 |