Hugh Pite 4x1000m/3:00r row
4,000
Meters
18:44.8
Time
2:20.6
Pace
228
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,078 |
| Overall Time | 30:44.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
April 06, 2026 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.8 | 4,000 | 2:20.6 | 126 | 729 | 22 | |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 700 | 22 | |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 706 | 22 | |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 730 | 22 | |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 24 | |
| r78 |