Hugh Pite 4x1000m/3:00r row
4,000
Meters
18:33.5
Time
2:19.1
Pace
229
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,055 |
| Overall Time | 30:33.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
April 14, 2026 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.5 | 4,000 | 2:19.1 | 130 | 740 | 22 | |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 702 | 22 | |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 711 | 22 | |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 737 | 23 | |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 25 | |
| r55 |