Hugh Pite 4x1000m/3:00r row
4,000
Meters
18:42.4
Time
2:20.3
Pace
228
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,071 |
| Overall Time | 30:42.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
April 27, 2026 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.4 | 4,000 | 2:20.3 | 127 | 731 | 23 | |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 700 | 23 | |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 707 | 23 | |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 728 | 23 | |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 791 | 25 | |
| r71 |