Hugh Pite 4x1000m/3:00r row
4,000
Meters
18:36.2
Time
2:19.5
Pace
229
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,063 |
| Overall Time | 30:36.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
May 13, 2026 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.2 | 4,000 | 2:19.5 | 129 | 738 | 22 | |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 701 | 21 | |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 708 | 21 | |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 730 | 22 | |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 819 | 25 | |
| r63 |