Hugh Pite 4x1000m/3:00r row
4,000
Meters
18:23.3
Time
2:17.9
Pace
231
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,070 |
| Overall Time | 30:23.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
May 22, 2026 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.3 | 4,000 | 2:17.9 | 133 | 753 | 22 | |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 707 | 22 | |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 738 | 23 | |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 759 | 23 | |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 24 | |
| r70 |