Hugh Pite 4x1000m/3:00r row
4,000
Meters
18:18.8
Time
2:17.3
Pace
232
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,084 |
| Overall Time | 30:18.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
June 09, 2026 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.8 | 4,000 | 2:17.3 | 135 | 760 | 22 | |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 22 | |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 737 | 22 | |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 23 | |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 819 | 25 | |
| r84 |