Hugh Pite 4x1000m/3:00r row
4,000
Meters
18:52.8
Time
2:21.6
Pace
225
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,108 |
| Overall Time | 30:52.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
July 07, 2026 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.8 | 4,000 | 2:21.6 | 123 | 715 | 22 | |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 702 | 22 | |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 706 | 22 | |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 711 | 23 | |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 740 | 24 | |
| r108 |