Hugh Pite 4x1000m/3:00r row
4,000
Meters
18:30.4
Time
2:18.8
Pace
229
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,088 |
| Overall Time | 30:30.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
July 19, 2026 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.4 | 4,000 | 2:18.8 | 131 | 742 | 22 | |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 711 | 22 | |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 731 | 22 | |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 739 | 22 | |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 24 | |
| r88 |