Hugh Pite 4x1000m/3:00r row
4,000
Meters
18:34.5
Time
2:19.3
Pace
229
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,109 |
| Overall Time | 30:34.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
August 01, 2026 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.5 | 4,000 | 2:19.3 | 129 | 739 | 22 | |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 706 | 22 | |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 725 | 22 | |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 734 | 22 | |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 795 | 24 | |
| r109 |