Hugh Pite 4x1000m/3:00r row
4,000
Meters
18:19.1
Time
2:17.3
Pace
232
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,079 |
| Overall Time | 30:19.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
August 18, 2026 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.1 | 4,000 | 2:17.3 | 135 | 759 | 22 | |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 732 | 22 | |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 738 | 22 | |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 758 | 23 | |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 24 | |
| r79 |