Hugh Pite 4x1000m/3:00r row
4,000
Meters
18:45.8
Time
2:20.7
Pace
227
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,086 |
| Overall Time | 30:45.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
September 17, 2026 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.8 | 4,000 | 2:20.7 | 126 | 725 | 22 | |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 706 | 22 | |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 725 | 22 | |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 731 | 22 | |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 740 | 23 | |
| r86 |