Hugh Pite 4x1000m/3:00r row
4,000
Meters
18:59.1
Time
2:22.3
Pace
225
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,106 |
| Overall Time | 30:59.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
October 12, 2026 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.1 | 4,000 | 2:22.3 | 121 | 711 | 22 | |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 702 | 22 | |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 704 | 22 | |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 707 | 23 | |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 730 | 23 | |
| r106 |