Hugh Pite 4x1000m/3:00r row
4,000
Meters
19:12.9
Time
2:24.1
Pace
224
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,084 |
| Overall Time | 31:12.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
November 03, 2026 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.9 | 4,000 | 2:24.1 | 117 | 699 | 22 | |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 698 | 22 | |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 699 | 22 | |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 699 | 22 | |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 700 | 22 | |
| r84 |