Hugh Pite 5x10:00/3:00r row
10,021
Meters
50:00.0
Time
2:29.6
Pace
546
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,140 |
| Overall Time | 1:05:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
November 06, 2026 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,021 | 2:29.6 | 104 | 655 | 21 | |
| 10:00.0 | 2,002 | 2:29.8 | 104 | 654 | 22 | |
| 10:00.0 | 2,003 | 2:29.7 | 104 | 654 | 21 | |
| 10:00.0 | 2,003 | 2:29.7 | 104 | 654 | 21 | |
| 10:00.0 | 2,004 | 2:29.7 | 104 | 654 | 21 | |
| 10:00.0 | 2,008 | 2:29.4 | 105 | 660 | 22 | |
| r119 |