Hugh Pite 5:00 row
1,215
Meters
5:00.0
Time
2:03.4
Pace
75
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
February 17, 2012 21:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,215 | 2:03.4 | 186 | 900 | 75 | 21 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 21 |
| 2:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 21 |
| 3:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 22 |
| 4:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 22 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 23 |