Hugh Pite 3x7:00/3:00r row
5,072
Meters
21:00.0
Time
2:04.2
Pace
323
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,171 |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
August 01, 2017 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,072 | 2:04.2 | 183 | 922 | 22 | |
| 7:00.0 | 1,684 | 2:04.7 | 180 | 917 | 22 | |
| 7:00.0 | 1,688 | 2:04.4 | 182 | 917 | 22 | |
| 7:00.0 | 1,700 | 2:03.5 | 186 | 934 | 22 | |
| r99 |