Hugh Pite 10x1:00/1:00r row
2,311
Meters
10:00.0
Time
2:09.8
Pace
140
Calories
118
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,453 |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 13 |
August 05, 2017 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,311 | 2:09.8 | 160 | 840 | 13 | 118 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 13 | 111 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 13 | 116 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 13 | 118 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 13 | 118 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 13 | 119 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 13 | 120 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 13 | 119 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 13 | 120 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 13 | 119 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 13 | 120 |
| r142 |