Hugh Pite 5x1:30/0:30r row
1,944
Meters
7:30.0
Time
1:55.7
Pace
132
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,135 |
| Overall Time | 10:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
August 15, 2017 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,944 | 1:55.7 | 226 | 1056 | 26 | |
| 1:30.0 | 385 | 1:56.8 | 219 | 1040 | 26 | |
| 1:30.0 | 386 | 1:56.5 | 221 | 1040 | 26 | |
| 1:30.0 | 389 | 1:55.6 | 226 | 1040 | 27 | |
| 1:30.0 | 389 | 1:55.6 | 226 | 1040 | 26 | |
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 26 | |
| r191 |