Hugh Pite 3x0:30/0:15r row
409
Meters
1:30.0
Time
1:50.0
Pace
29
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 481 |
| Overall Time | 2:15.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 29 |
August 15, 2017 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 409 | 1:50.0 | 263 | 1160 | 29 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 28 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | |
| r72 |