Hugh Pite 3x1000m/4:00r row
3,000
Meters
11:38.4
Time
1:56.4
Pace
205
Calories
137
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,141 |
| Overall Time | 23:38.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
August 16, 2017 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.4 | 3,000 | 1:56.4 | 222 | 1056 | 26 | 137 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1051 | 26 | 135 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1047 | 26 | |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1070 | 27 | 140 |
| r141 |