Hugh Pite 3x1500m/3:00r row
4,500
Meters
18:12.5
Time
2:01.3
Pace
293
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,689 |
| Overall Time | 27:12.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
August 22, 2017 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.5 | 4,500 | 2:01.3 | 196 | 965 | 23 | |
| 6:05.8 | 1,500 | 2:01.9 | 193 | 954 | 22 | |
| 6:03.1 | 1,500 | 2:01.0 | 197 | 971 | 24 | |
| 6:03.6 | 1,500 | 2:01.2 | 197 | 970 | 24 | |
| r189 |