Hugh Pite 2x15:00/2:00r row
7,036
Meters
30:00.0
Time
2:07.9
Pace
437
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,079 |
| Overall Time | 34:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
August 29, 2017 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,036 | 2:07.9 | 167 | 874 | 22 | |
| 15:00.0 | 3,488 | 2:09.0 | 163 | 860 | 21 | |
| 15:00.0 | 3,548 | 2:06.8 | 172 | 888 | 23 | |
| r43 |