Hugh Pite 3x6:00/2:00r row
4,379
Meters
18:00.0
Time
2:03.3
Pace
282
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,483 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
September 05, 2017 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,379 | 2:03.3 | 187 | 940 | 21 | |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 930 | 21 | |
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 22 | |
| 6:00.0 | 1,459 | 2:03.3 | 186 | 940 | 22 | |
| r104 |