Hugh Pite 2x10:00/2:00r row
4,718
Meters
20:00.0
Time
2:07.1
Pace
294
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,766 |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
September 26, 2017 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,718 | 2:07.1 | 170 | 882 | 22 | |
| 10:00.0 | 2,372 | 2:06.4 | 173 | 894 | 22 | |
| 10:00.0 | 2,345 | 2:07.9 | 167 | 870 | 23 | |
| r48 |