Hugh Pite 4x1000m/4:00r row
4,000
Meters
15:40.8
Time
1:57.6
Pace
270
Calories
| Rest Distance | 742 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,742 |
| Overall Time | 31:40.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
October 05, 2017 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.8 | 4,000 | 1:57.6 | 215 | 1033 | 26 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 994 | 26 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 997 | 25 | |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 27 | |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1103 | 28 | |
| r742 |