Hugh Pite 3x1500m/3:00r row
4,500
Meters
17:57.2
Time
1:59.6
Pace
299
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,585 |
| Overall Time | 26:57.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
October 10, 2017 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.2 | 4,500 | 1:59.6 | 204 | 999 | 24 | |
| 5:58.4 | 1,500 | 1:59.4 | 205 | 1004 | 22 | |
| 6:01.5 | 1,500 | 2:00.5 | 200 | 985 | 24 | |
| 5:57.3 | 1,500 | 1:59.1 | 207 | 1007 | 26 | |
| r85 |