Hugh Pite 3x1000m/4:00r row
3,000
Meters
11:45.2
Time
1:57.5
Pace
202
Calories
137
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,308 |
| Overall Time | 23:45.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
October 15, 2017 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.2 | 3,000 | 1:57.5 | 216 | 1031 | 26 | 137 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 26 | 133 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 26 | 137 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1051 | 26 | 141 |
| r308 |