Hugh Pite 2x2000m/5:00r row
4,000
Meters
15:57.4
Time
1:59.6
Pace
265
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,096 |
| Overall Time | 25:57.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
October 17, 2017 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.4 | 4,000 | 1:59.6 | 204 | 996 | 26 | |
| 7:53.5 | 2,000 | 1:58.3 | 211 | 1018 | 26 | |
| 8:03.9 | 2,000 | 2:00.9 | 198 | 974 | 26 | |
| r96 |